MY SOCCER & EDUCATION BACKGROUND:

I grew up playing competitive soccer in Saskatoon. I played on the Saskatchewan provincial team U-12 through U-16, was a part of the Regional and National Training Centres and have been to Club Nationals 5X. I went to Acadia University in Nova Scotia on scholarship, playing four years on the varsity team. I was named conference rookie of the year in and was named to the conference all star teams in the AUS league. I obtained my Kinesiology degree and furthered my education in Exercise Physiology and Strength and Conditioning. This summer I am looking forward to combining my soccer experience with my fitness knowledge this summer and I am going to be running soccer fitness camps!

DETAILS:

* Camps will focus on:

proper movement patterns, efficiency of movements, strength, power and agility all in relation to soccer

* Designed to Improve on field performance.

*Camps run through July and August

*Ages 12-16 

*7 weeks (1 week break: July 24th- 28th)

*10 athletes per session

*1X/week- $105 (total price)

*2X/ week- $210 (total price)

*Team Option available upon request- can set up time that works for team


TIME & DAY:

Tuesday & Thursday (ages 12-16)

6:30pm - 7:30pm


 Camp overview:

Camps will focus on helping players move more efficiently, proper movement patterns, strength, power and agility all in relation to soccer- helping improve on field movements. Appropriate progressions in workout programs are made to gain the best benefits. Focus on proper movements and techniques, helping strengthen muscles and decrease injury. Age specific programs. There is indoor and outdoor training. Indoor training at PAVE Fitness studio and outside training at Archibald Park.


Team Option:

This is perfect for a team wanting some extra fitness training! I can meet the team at a local park or by the river and perform the training. Focusing on fitness to improve on filed endurance, strength, power, agility and stamina. I can help give your team that extra edge it needs! Contact me to discuss further. 


Questions or to sign up:

Email: pavefitness@hotmail.com

Fill out website contact form below.