ONLINE FITNESS PROGRAMMING

My goals of this service is to allow clients to:

*Have constant access to customized workouts on a free easy to use app
*Create convenience, effciency and confidence when it comes to exercising and maintaining a healthy lifestyle
*Stay accountable to goals, workouts and a healthy lifestyle
*Keep good track of progress made

All at an affordable cost - see pricing below

ONLINE TRAINING DETAILS

*You create a private profile on the FREE app with your goals, preferences and objectives
*I design a training plan for you based on your profile
*I set up a training schedule for you and put workouts on your profile
*Workouts updated regularly based on goals, fitness level and preferences (updated bi-weekly)
*Workouts can be done at home with minimal equipment, pieces of equipment, at the gym or a combination of both
*Videos of each exercise included in each workout
*Option to add in nutrition tracking
*The app allows you to keep great track of your progress:completed workouts, goals attained, nutrition compliance
*I can see your profile and check in to help keep you accountable (option to set up check-in schedule)
*You have access to me anytime as needed

*Perfect for a busy schedule

*All fitness levels are welcome to this service

PRICING

Year Subscription (12 months)- $30/month

6 Month Subscription- $35/month

Month-Month- $45/ month

*There are limited spots for my online training programs so secure your spot soon!

*First set of programs start November 4th!

*If you are interested or have any questions please fill out an online training application form below!