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FALL

Fitness Classes

Starting

September 4th, 2017!

 

 

 

 

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Monday


*BOOTCAMP: 

9:30 am- 10:30 am


Tuesday


*Mom and Baby:

1:30pm - 2:30 pm


*BOOT CAMP: 

5:00 pm-6:00 pm


*LEG & BOOTY SCULPT: 

8:00 pm- 9:00 pm

Wednesday


*BOOTCAMP:

9:30 am- 10:30 am


*CORE IN THE PARK: (Sept)

12:10- 12:45pm

(Kiwanis Park)


Thursday


MOM & BABY:

1:30pm -2:30pm


*BOOT CAMP:

5:00 pm-6:00 pm


*LEG & BOOTY SCULPT:

8:00 pm- 9:00 pm

Saturday


*BOOTCAMP:

9:00am- 10:00am


Description & Cost

 

Classes run:

 Monday, September 4th- Saturday, October 28th

REMINDER: 8 weeks long!

1X/ week (8 classes) - $120

2X/ week- (16 classes)- $225

3X/ week- (24 classes)- $285

*Can mix and match classes

*ALL fitness levels welcome!

.

Bootcamp

Assorted strength, cardio and core exercises! All workouts are thoroughly designed with proper progressions. Various equipment used including- Body weight, TRX, dumbbells, battle ropes, sandbags, dumbbells, kettle bells, medicine balls and much more! ALL fitness levels welcome!


Mom & Baby

Postpartum is different for each mom This class is for designed for moms who want to feel strong and confident post baby.Focus on strengthening the pelvic region, upper and lower body all done with low impact. Babies are used during the class or if baby is content in car seat or laying beside mom, body weight or additional weights can be used for exercises. If you are a mom looking to get a good workout in a fun and comfortable environment, this class if for you!


Leg & Booty Sculpt

Strength exercises fused with sculpting exercises. All workouts are thoroughly designed with proper progressions. Focusing on strengthening the hips, glutes, hamstrings and quads. Working on squat, lunge and deadlift technique. Variety of equipment including weight, bands, dumbbells, kettle bells and stability ball. If you want stronger hips and sculpted legs and booty- this class is for you! 


Classes still running until the end of August:

*Boot Camp- 9:30am-10:30am Monday & Wednesday

*Boot Camp 9am-10am Saturdays

*Muscle Conditioning at 5:30pm- 6:30pm Monday and Wednesdays

*Muscle Conditioning 9:30am-10:30am Tuesday and Thursday

*Leg and Booty Sculpt 7:30-8:30pm Tuesday and Thursday