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FITNESS CLASSES

Starting November 4th, 2019

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Tuesday


*BOOT CAMP: 

5:00 pm-6:00 pm


Wednesday


*BOOT CAMP CORE combo class

(select weeks)

6:30am-7:15am


*MUSCLE CONDITIONING:

(select weeks)

9:30-10:30am


*BOOT CAMP:

4:30-5:30pm


Thursday


*BEGINNER YOGA:

12:05-12:50pm


*BOOT CAMP: 

5:00 pm-6:00 pm



Saturday


*BOOT CAMP:

10:00am-11:00am


Description & Cost

 

CLASSES RUN:

*7 weeks

*November 4th-December 19th, 2019

COST:

1X/week (7 classes) - $105

2X/week (14 classes) -$185

*PROMO- 3X/week (24 classes) $210

*You can mix and match classes to accommodate your schedule

DESCRIPTIONS:

*Classes are small to allow for a comfortable environment where everyone feels welcome! I ensure that people are doing exercises correctly and give progressions and regressions for each exercise and to allow for all fitness levels to join classes!

Bootcamp

Assorted strength, cardio and core exercises! All workouts are thoroughly designed with proper progressions. Various equipment used including- Body weight, TRX, dumbbells, battle ropes, sandbags, dumbbells, kettle bells, medicine balls and much more! ALL fitness levels welcome!


Beginner Yoga

An introductory class for those who have little to no experience with yoga or those who want to bring it back to the basics. This beginners class uses a combination of simple postures, movement and breath to work on strength, flexibility and balance. All fitness levels welcome with the focus being proper alignment for every body type to safely learn the basics.


Muscle Conditioning:

This class focuses on strengthening and conditioning the upper/lower body and core region. Balance and stability is also incorporated. All workouts are thoroughly designed with proper progressions. There is modification and advancements made for each exercise to fit each fitness level. Various equipment is used including- body weight, dumbbells, benches, medicine balls and more! All fitness levels welcome!


Boot Camp and Core Combo

This is a 45 minute class with 25 minutes of bootcamp and 20 minutes of core. Bootcamp focuses on strength and conditioning of the upper and lower body using various pieces of equipment. The core portion focuses on the strength and stability of the core region with a focus on proper engagement of the core.